Samoa Rugby Union - Manusina Desired Fitness Standards 2009

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Manusina Desired Fitness Standards 2009

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Position	Speed/Anaerobic/Aerobic				Strength/Power
	10m	40m	60m	1500m	VJ	Push Press	Leg Press	Bench Press
	(s)	(s)	(s)	(min:sec)	(cm)	1RM (kg)	1RM (kg)	1RM (kg)
Props	2.2	6.45	9.35	7:10	40	50	150	60
Hookers	2.1	6.3	9.2	6:55	42	50	150	60
Locks	2.15	6.4	9.1	6:55	42	45	140	60
Lossies	2	6.2	8.9	6:40	44	45	145	60
Inside Backs	1.9	6.1	8.8	6:40	44	40	135	50
Outside Backs	1.9	6.05	8.65	6:40	46	40	135	50

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